Founder and Head Coach
What are the benefits of becoming part of Matthew Knight Retreats family?
What are offered in short term and long term?
What supports are provided?
What are included in personal training?
What to expect at fitness classes?
What types of retreats are available to choose from?
What makes Matthew Knight Retreats different to others?
What does Matthew Knight believe in?
What are the goals?
Why is mindfulness important?
How is nutrition discussed?
What kind of exercise will be carried out and why?