ABOUT MATTHEW KNIGHT RETREATS
MEET THE TEAM
INFORMATION
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What are the benefits of becoming part of Matthew Knight Retreats family?
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What are offered in short term and long term?
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What supports are provided?
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What are included in personal training?
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What to expect at fitness classes?
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What types of retreats are available to choose from?
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What makes Matthew Knight Retreats different to others?
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What does Matthew Knight believe in?
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What are the goals?
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Why is mindfulness important?
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How is nutrition discussed?
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What kind of exercise will be carried out and why?