Frequently asked questions

What is a Calorie Calculator?

A calorie calculator determines our daily calorie intake based on age, height, weight and activity level.

What do I use calorie calculator for?

We use it to work out how many calories we need in food to maintain, lose or to put on weight. Bear in mind, if you have an injury, your activity level will drop, which means the calories in food intake should be adjusted accordingly.

What are the benefits of calorie calculator?

  1. Helps us stay on track with our goals.
  2. Helps us make healthier choices.
  3. Helps us with performance in our chosen activities.

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Matthew Knight Retreats

Stoke Rochford | Peak District | Athens

Tel: 07814031652 | Email: