What is Circuits Class?

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Circuits class with Matt will involve various enjoyable exercises that you move from one station to another to work on different muscle groups. 

What are the benefits of Circuits Class?

  • Cardio fitness: Everyone can benefit from circuits training regardless of fitness level. It's encouraging and flexible, as you can work at your own ability. 

  • Muscular strength: Carefully designed circuits exercises is a good way for large muscle groups. 

  • Full body workout: Circuits training is great for full body workout with a short period of time. 

  • Mood elevation: This is a social group workout where you will interact with others. It will also boost your confidence.


Duration: 45min

Calories: up to 500 kcal

Group size: 10-15 persons


Location: Arnold, Nottingham

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Matthew Knight Retreats

Stoke Rochford | Peak District | Athens

Tel: 07814031652 | Email: