FITNESS CLASSES WITH MATTHEW KNIGHT

BOXERCISE

Group cardio exercise using boxing training techniques. 

Great for speed, stamina, power and agility.  

HIIT

High-intensity interval training class that involves intense body works and short periods of rest. Great for calorie-burn and weight loss. 

HIIT YOGA

Combination of HIIT workout and Yoga practice. It makes you push your body hard then let it relax and stretch. Great for body and mind.

CIRCUITS

A variety of exercises you perform at separate stations, regardless of your fitness level. Great way to shape your body whilst staying motivated.

OUTDOOR

Combination of cardio training, strength training and body weights outdoors. 

SLOW FLOW

Combining breath work, deep stretches, restorative poses and meditation techniques. It will help relieve stress and tension, creating space in mind and body.