FITNESS CLASSES WITH MATTHEW KNIGHT

Group cardio exercise using boxing training techniques. 

Great for speed, stamina, power and agility.  

High-intensity interval training class that involves intense body works and short periods of rest. Great for calorie-burn and weight loss. 

Combination of HIIT workout and Yoga practice. It makes you push your body hard then let it relax and stretch. Great for body and mind.

A variety of exercises you perform at separate stations, regardless of your fitness level. Great way to shape your body whilst staying motivated.

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Combination of cardio training, strength training and body weights outdoors. 

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Combining breath work, deep stretches, restorative poses and meditation techniques. It will help relieve stress and tension, creating space in mind and body.

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Matthew Knight Retreats

Stoke Rochford | Peak District | Athens

Tel: 07814031652 | Email: mattknightfitness@gmail.com