FITNESS CLASSES WITH MATTHEW KNIGHT
Group cardio exercise using boxing training techniques.
Great for speed, stamina, power and agility.
High-intensity interval training class that involves intense body works and short periods of rest. Great for calorie-burn and weight loss.
Combination of HIIT workout and Yoga practice. It makes you push your body hard then let it relax and stretch. Great for body and mind.
A variety of exercises you perform at separate stations, regardless of your fitness level. Great way to shape your body whilst staying motivated.