What is HIIT Class?
HIIT class is a group workout involving high intensity interval training. You will be expected to give 100% through out the high intensity workout usually lasts up to 1 min then rest for 15-30 sec. Matt will design groups of exercises that are challenging, fun and effective for fast calorie-burn.
What are the benefits HIIT Class?
Fast calorie burn: HIIT is more intensive than other cardio workouts including jogging and cycling, therefore it's more effective in burning calories.
Metabolic rate boost: Your body carries on burning calories even after the exercise. Furthermore, researches show that you consume fat for energy rather than carbs during this time which is for fat loss.
Blood sugar reduction: Regular HIIT workouts will help reducing blood sugar and improve insulin resistance, which is great for people with type 2 diabetes.
Heart rate and blood pressure reduction: Researches show indications of reduced heart rate and blood pressure in people perform continuous HIIT exercises, especially for overweight individuals who normally have high blood pressure.