HIIT CLASS
WITH MATTHEW KNIGHT
What is HIIT Class?
HIIT class is a group workout involving high intensity interval training. You will be expected to give 100% through out the high intensity workout usually lasts up to 1 min then rest for 15-30 sec. Matt will design groups of exercises that are challenging, fun and effective for fast calorie-burn.
What are the benefits HIIT Class?
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Fast calorie burn: HIIT is more intensive than other cardio workouts including jogging and cycling, therefore it's more effective in burning calories.
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Metabolic rate boost: Your body carries on burning calories even after the exercise. Furthermore, researches show that you consume fat for energy rather than carbs during this time which is for fat loss.
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Blood sugar reduction: Regular HIIT workouts will help reducing blood sugar and improve insulin resistance, which is great for people with type 2 diabetes.
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Heart rate and blood pressure reduction: Researches show indications of reduced heart rate and blood pressure in people perform continuous HIIT exercises, especially for overweight individuals who normally have high blood pressure.