Matthew Knight

Founder and Head Coach  

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• Personal Trainer for over 20 years

• Amateur boxer for 6 years 

• Fire Fighter for 13 years

• Ultra Runner and Running Coach - completed over 60 races

• Nutrition advisor

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Matt started his career as personal trainer/fitness coach when he was 18. Through out past 20+ years, he's helped many clients achieve their goals, whether it was for weight loss, fitness enhancement, body composition, endurance training, or race preparation (from 5K to ultra marathon). Matt is also a nutrition advisor who can help you build a healthy and sustainable dietary plan that goes along with your training programme. 

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Matt's experience, knowledge and passion for fitness, nutrition and mental health are what you can count on for a personal training programme, fitness class or a health retreat that will change your life.