With us, it goes a long way


You automatically become a member of our health retreat family as soon as you've booked your first retreat with us. 

Member benefits:

Progress tracking

Access to member-only contents on our website

Newsletters with advices on nutrition, physical activities and mindfulness

Discount on future retreats



With us it's not just one retreat of 3 to 7 days of activities and mindfulness sessions. We offer progressive programmes for ​various levels of fitness, nutrition and mindfulness contents. Throughout different retreats with us, you will be able to move forward with a healthy and sustainable daily exercise routine, improved diet as well as positive mindset, which will benefit you in the long run. 

The journey with us doesn't stop when you leave the retreat. You will benefit from our long term support, which includes:

After-retreat follow ups

Body MOT

Progress tracking

Online consultation


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Matthew Knight Retreats

Stoke Rochford | Peak District | Athens

Tel: 07814031652 | Email: mattknightfitness@gmail.com