STOKE ROCHFORD HALL BOOT CAMP

3-day fitness boot camp at historical Stoke Rochford Hall hotel and resort in Grantham, Lincolnshire. Its beautiful gardens and surrounding open fields are perfect for outdoor activities. There will also be informative nutrition talks and discussions. Mindfulness sessions will be carried out in forms of spiritual Yoga classes and guided meditations. Our goal for this retreat is to inspire you with a well balanced way of living, which is sustainable and enjoyable. 

Check out gallery of our last retreat at Stoke Rochford Hall here.

Accommodation

En-suite double or twin bedrooms either located in Stoke Rochford Hall Mansion House or stone-built Old Stable Courtyard. Recently renovated with modern decor in large bedrooms with outstanding views over the gardens or greens.

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Facilities

The vast grounds and gardens surrounding Stoke Rochford Hall are excellent for mindfulness walks and physical activities. We will have Newton Room exclusive to us during the retreat. The room is located on the quiet side of main building. Healthy meals will be held at hotel's restaurant and there is a private bar on the ground floor of hotel where we can relax in the evening. 

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Programme

This 3-day weekend retreat will revolve around our three key contents: Exercise, Nutrition and Mindfulness. Head coach Matt Knight will be available throughout the retreat for private consultation and advice on your exercise and dieting. 

DAY TWO

 

Team walk/talk on barriers to exercise 

Breakfast 

Nutrition talk 2 and smoothie competition

LBT

Tabata Training

Lunch 

Inspirational hour

Resistance bands 

Bulgarian bag walk part 2

Revisit goals

Dinner

DAY THREE

 

Sunrise Yoga

Breakfast

Mindfulness and Breathing

Mindfulness walk

Reflexology {also throughout the day}

Lunch

Closing Meditation

Gifts

 

DAY ONE

Arrive at 10am 

Briefing

Goal setting

Training techniques explained 

Stretching explained

Bulgarian bag walk 

Lunch and room allocation

Postural analysis 

Hydration talk

Box-fit

Circuit training

Nutrition talk

Dinner

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Matthew Knight Retreats

Stoke Rochford | Peak District | Athens

Tel: 07814031652 | Email: mattknightfitness@gmail.com